{"id":1600,"date":"2021-07-07T16:29:03","date_gmt":"2021-07-07T16:29:03","guid":{"rendered":"https:\/\/nostruminnovation.com\/?page_id=1600"},"modified":"2023-07-27T18:59:02","modified_gmt":"2023-07-27T18:59:02","slug":"blog-en","status":"publish","type":"page","link":"https:\/\/saudemental.app\/index.php\/en\/blog-en\/","title":{"rendered":"Blog EN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1600\" class=\"elementor elementor-1600\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2714b4e elementor-section-full_width elementor-section-height-min-height elementor-reverse-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"2714b4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ede0cbd\" data-id=\"ede0cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3faa3c43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3faa3c43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29d6bbc\" data-id=\"29d6bbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a588c35 elementor-widget elementor-widget-heading\" data-id=\"a588c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c99857f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"c99857f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1835 post type-post status-publish format-standard has-post-thumbnail hentry category-saude-mental\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/1835-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-photo-8939945-1-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-1836\" alt=\"\" srcset=\"https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-photo-8939945-1-300x200.jpeg 300w, https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-photo-8939945-1-1024x683.jpeg 1024w, https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-photo-8939945-1-768x512.jpeg 768w, https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-photo-8939945-1.jpeg 1125w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sa\u00fade mental<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='mauricio.capra' src='https:\/\/secure.gravatar.com\/avatar\/ca5c91ac5a7e30005fd3449ea8a53b2f76933cb3b0f483beadfefea468e72350?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/ca5c91ac5a7e30005fd3449ea8a53b2f76933cb3b0f483beadfefea468e72350?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar arm_grid_avatar arm-avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/1835-2\/\" >\n\t\t\t\tPara poder cuidar dos outros, comece cuidando de si\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Todo mundo est\u00e1 vivendo um momento de muita ansiedade. Com a economia inst\u00e1vel e tantas incertezas, \u00e9 normal que a gente se sinta sobrecarregado. E<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/1835-2\/\" aria-label=\"Read more about Para poder cuidar dos outros, comece cuidando de si\" tabindex=\"-1\" >\n\t\t\tSaiba mais \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 31, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1839 post type-post status-publish format-standard has-post-thumbnail hentry category-saude-mental\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/pergunte-como-voce-esta\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-matthias-zomer-339620-1-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1841\" alt=\"\" srcset=\"https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-matthias-zomer-339620-1-300x169.jpg 300w, https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-matthias-zomer-339620-1-1024x576.jpg 1024w, https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-matthias-zomer-339620-1-768x432.jpg 768w, https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-matthias-zomer-339620-1-1536x864.jpg 1536w, https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-matthias-zomer-339620-1-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sa\u00fade mental<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='mauricio.capra' src='https:\/\/secure.gravatar.com\/avatar\/ca5c91ac5a7e30005fd3449ea8a53b2f76933cb3b0f483beadfefea468e72350?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/ca5c91ac5a7e30005fd3449ea8a53b2f76933cb3b0f483beadfefea468e72350?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar arm_grid_avatar arm-avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/pergunte-como-voce-esta\/\" >\n\t\t\t\tPergunte &#8220;Como voc\u00ea est\u00e1?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00c9 f\u00e1cil pular a pergunta &#8220;Como voc\u00ea est\u00e1?&#8221; com um simples &#8220;Estou bem&#8221;. Em dias normais, essa pergunta costuma ser apenas uma formalidade, mas nada<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/pergunte-como-voce-esta\/\" aria-label=\"Read more about Pergunte &#8220;Como voc\u00ea est\u00e1?\" tabindex=\"-1\" >\n\t\t\tSaiba mais \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 31, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1600","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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