{"id":1835,"date":"2023-05-31T23:03:16","date_gmt":"2023-05-31T23:03:16","guid":{"rendered":"https:\/\/nostruminnovation.com\/?p=1835"},"modified":"2023-05-31T23:03:16","modified_gmt":"2023-05-31T23:03:16","slug":"1835-2","status":"publish","type":"post","link":"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/1835-2\/","title":{"rendered":"Para poder cuidar dos outros, comece cuidando de si"},"content":{"rendered":"

Todo mundo est\u00e1 vivendo um momento de muita ansiedade. Com a economia inst\u00e1vel e tantas incertezas, \u00e9 normal que a gente se sinta sobrecarregado. E n\u00e3o \u00e9 s\u00f3 a sa\u00fade f\u00edsica que est\u00e1 sendo afetada, a sa\u00fade mental tamb\u00e9m est\u00e1 em jogo. A solid\u00e3o, a tristeza, a depress\u00e3o e a ansiedade v\u00e3o bater na nossa porta, e precisamos estar preparados para enfrentar essa segunda crise que est\u00e1 por vir. \u00c9 hora de agir e cuidar da nossa sa\u00fade mental.
\nO mundo todo precisa de suporte, n\u00e3o importa em qual setor voc\u00ea trabalhe ou em qual situa\u00e7\u00e3o esteja. Dentro das nossas fam\u00edlias, amigos, comunidades e at\u00e9 no trabalho, todos precisamos de conex\u00e3o e de oportunidades para dar e receber apoio nesse momento de incerteza. Ent\u00e3o, como podemos fortalecer nossa sa\u00fade mental e aumentar nossa pr\u00f3pria reserva emocional? Uma dica \u00e9: Comece com o autocuidado.
\nN\u00e3o podemos compartilhar com os outros algo que n\u00e3o temos. O ponto de partida cr\u00edtico \u00e9 cuidar da nossa pr\u00f3pria sa\u00fade mental. Como estamos nos sentindo? O que podemos fazer para combater a ansiedade? Estamos bebendo, comendo, dormindo ou tristes demais? O que tem de diferente em mim?
\nUma das melhores maneiras de lidar com o caos \u00e9 ter uma rotina. Fa\u00e7a exerc\u00edcios f\u00edsicos, tente meditar regularmente, crie rotinas de autocuidado e de bem-estar. Estabele\u00e7a hor\u00e1rios para ler ou assistir \u00e0s not\u00edcias, isso pode ajudar a controlar o consumo excessivo. Se as not\u00edcias despertarem emo\u00e7\u00f5es negativas e te deixarem pra baixo, pule um pouco delas ou consuma apenas o suficiente para ficar atualizado sobre os acontecimentos locais.
\nLembre-se, voc\u00ea sempre pode pedir ajuda quando precisar. Todos n\u00f3s precisamos de ajuda em algum momento da vida. N\u00e3o hesite em buscar e pedir ajuda. Na maioria dos casos, podemos encontrar o apoio de que precisamos nas pessoas mais pr\u00f3ximas de n\u00f3s. Existem sempre profissionais de sa\u00fade mental dispon\u00edveis nos servi\u00e7os p\u00fablicos e privados de sa\u00fade.<\/p>\n","protected":false},"excerpt":{"rendered":"

Todo mundo est\u00e1 vivendo um momento de muita ansiedade. Com a economia inst\u00e1vel e tantas incertezas, \u00e9 normal que a gente se sinta sobrecarregado. E n\u00e3o \u00e9 s\u00f3 a sa\u00fade f\u00edsica que est\u00e1 sendo afetada, a sa\u00fade mental tamb\u00e9m est\u00e1 em jogo. A solid\u00e3o, a tristeza, a depress\u00e3o e a ansiedade v\u00e3o bater na nossa […]<\/p>\n","protected":false},"author":1,"featured_media":1836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"\nPara poder cuidar dos outros, comece cuidando de si - Nostrum Innovation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/1835-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Para poder cuidar dos outros, comece cuidando de si - Nostrum Innovation\" \/>\n<meta property=\"og:description\" content=\"Todo mundo est\u00e1 vivendo um momento de muita ansiedade. Com a economia inst\u00e1vel e tantas incertezas, \u00e9 normal que a gente se sinta sobrecarregado. E n\u00e3o \u00e9 s\u00f3 a sa\u00fade f\u00edsica que est\u00e1 sendo afetada, a sa\u00fade mental tamb\u00e9m est\u00e1 em jogo. 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