{"id":1839,"date":"2023-05-31T23:10:39","date_gmt":"2023-05-31T23:10:39","guid":{"rendered":"https:\/\/nostruminnovation.com\/?p=1839"},"modified":"2023-05-31T23:10:39","modified_gmt":"2023-05-31T23:10:39","slug":"pergunte-como-voce-esta","status":"publish","type":"post","link":"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/pergunte-como-voce-esta\/","title":{"rendered":"Pergunte “Como voc\u00ea est\u00e1?"},"content":{"rendered":"

\u00c9 f\u00e1cil pular a pergunta “Como voc\u00ea est\u00e1?” com um simples “Estou bem”. Em dias normais, essa pergunta costuma ser apenas uma formalidade, mas nada \u00e9 normal atualmente. Essa \u00e9 a pergunta que nos ajuda a avaliar a sa\u00fade mental dos outros, e isso significa que precisamos realmente ouvir a resposta, mesmo que n\u00e3o seja nosso h\u00e1bito. Todo mundo est\u00e1 sofrendo. Todos est\u00e3o passando por traumas e precisam conversar com outras pessoas. Precisamos nos sentir ouvidos.<\/p>\n

Quando estiver conversando com amigos, colegas, qualquer pessoa, reserve um tempo para ouvir a resposta completa e compartilhar sua pr\u00f3pria experi\u00eancia nessa montanha-russa que \u00e9 a vida. Voc\u00ea n\u00e3o precisa se deixar levar pelas emo\u00e7\u00f5es dos outros, mas \u00e9 importante ouvir como eles est\u00e3o se sentindo. Fique \u00e0 vontade no sil\u00eancio se algu\u00e9m estiver buscando palavras ou precisar reunir suas emo\u00e7\u00f5es. Estamos todos sobrecarregados.<\/p>\n

Ainda temos um longo e dif\u00edcil caminho, mas cuidar da nossa sa\u00fade mental e emocional nos ajudar\u00e1 a enfrentar os altos e baixos que est\u00e3o por vir. Avan\u00e7amos muito nos \u00faltimos anos no que diz respeito \u00e0 sa\u00fade mental no trabalho e de forma geral. Todos n\u00f3s precisamos de primeiros socorristas emocionais. Cuide-se bem. Precisamos de voc\u00ea tamb\u00e9m e precisamos que voc\u00ea esteja bem.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9 f\u00e1cil pular a pergunta “Como voc\u00ea est\u00e1?” com um simples “Estou bem”. Em dias normais, essa pergunta costuma ser apenas uma formalidade, mas nada \u00e9 normal atualmente. Essa \u00e9 a pergunta que nos ajuda a avaliar a sa\u00fade mental dos outros, e isso significa que precisamos realmente ouvir a resposta, mesmo que n\u00e3o seja […]<\/p>\n","protected":false},"author":1,"featured_media":1841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"\nPergunte "Como voc\u00ea est\u00e1? - Nostrum Innovation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/pergunte-como-voce-esta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pergunte "Como voc\u00ea est\u00e1? - Nostrum Innovation\" \/>\n<meta property=\"og:description\" content=\"\u00c9 f\u00e1cil pular a pergunta “Como voc\u00ea est\u00e1?” com um simples “Estou bem”. Em dias normais, essa pergunta costuma ser apenas uma formalidade, mas nada \u00e9 normal atualmente. Essa \u00e9 a pergunta que nos ajuda a avaliar a sa\u00fade mental dos outros, e isso significa que precisamos realmente ouvir a resposta, mesmo que n\u00e3o seja […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saudemental.app\/index.php\/2023\/05\/31\/pergunte-como-voce-esta\/\" \/>\n<meta property=\"og:site_name\" content=\"Nostrum Innovation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/nostruminnovation\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-31T23:10:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saudemental.app\/wp-content\/uploads\/2023\/05\/pexels-matthias-zomer-339620-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mauricio.capra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nostruminnovation\" \/>\n<meta name=\"twitter:site\" content=\"@nostruminnovation\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mauricio.capra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saudemental.app\\\/index.php\\\/2023\\\/05\\\/31\\\/pergunte-como-voce-esta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saudemental.app\\\/index.php\\\/2023\\\/05\\\/31\\\/pergunte-como-voce-esta\\\/\"},\"author\":{\"name\":\"mauricio.capra\",\"@id\":\"https:\\\/\\\/saudemental.app\\\/#\\\/schema\\\/person\\\/332320c62c271ab69ded2df23ec85f22\"},\"headline\":\"Pergunte “Como voc\u00ea est\u00e1?\",\"datePublished\":\"2023-05-31T23:10:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saudemental.app\\\/index.php\\\/2023\\\/05\\\/31\\\/pergunte-como-voce-esta\\\/\"},\"wordCount\":221,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/saudemental.app\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/saudemental.app\\\/index.php\\\/2023\\\/05\\\/31\\\/pergunte-como-voce-esta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saudemental.app\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-matthias-zomer-339620-1.jpg\",\"articleSection\":[\"Sa\u00fade mental\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saudemental.app\\\/index.php\\\/2023\\\/05\\\/31\\\/pergunte-como-voce-esta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saudemental.app\\\/index.php\\\/2023\\\/05\\\/31\\\/pergunte-como-voce-esta\\\/\",\"url\":\"https:\\\/\\\/saudemental.app\\\/index.php\\\/2023\\\/05\\\/31\\\/pergunte-como-voce-esta\\\/\",\"name\":\"Pergunte \\\"Como voc\u00ea est\u00e1? 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